Nico Wright 4000m row
4,000
Meters
15:35.2
Time
1:56.9
Pace
272
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 147 |
January 25, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 272 | 20 |
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 55 | 21 |
| 3:07.7 | 1,600 | 1:57.3 | 217 | 1046 | 54 | 20 |
| 3:08.0 | 2,400 | 1:57.5 | 216 | 1042 | 54 | 20 |
| 3:07.9 | 3,200 | 1:57.4 | 216 | 1043 | 54 | 20 |
| 3:05.9 | 4,000 | 1:56.1 | 223 | 1067 | 55 | 20 |
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Workout Graph
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