Nico Wright 30:00 row
7,646
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 147 |
April 15, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1038 | 515 | 20 | 169 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 21 | 160 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 20 | 165 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 170 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 20 | 172 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 20 | 181 |
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Workout Graph
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