Nico Wright 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 128 |
June 05, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 335 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 23 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 23 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 22 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 22 |
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Workout Graph
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