Nico Wright 30:00 row
7,828
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 147 |
February 08, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 544 | 22 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 23 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 22 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 22 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 22 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 21 |
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Workout Graph
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