Log for Franck Poirriez | Concept2 Logbook

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Franck Poirriez

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/26	8000m	42:31.3	2:39.4	RowErg	BPP W10D3 [8000 m] 8000m – While the second steady distance sessions are a little shorter than the first each week, aim to row…	View workout
10/21/26	3x2000m/4:00r	30:46.7	2:33.8	RowErg	BPP W10D2 [3 x 2000m / 4 min rest] 3 x 2000m / 4min rest – Look back to week 6 when you last did this session, with a similar s…	View workout
10/20/26	9500m	50:39.6	2:39.9	RowErg	BPP W10D1 [9500 m] 9500m – Have a look back through your training diary and see how the pace and rate of these single distance…	View workout
10/17/26	8000m	42:31.6	2:39.4	RowErg	BPP W9D3 [8000 m] 8000m – Don’t forget your main aim is always to work on technique. Periodically have a look back in the…	View workout
10/15/26	4x800m/2:00r	15:21.1	2:23.9	RowErg	BPP W9D2 [4 x 800m / 2 min rest] 4 x 800m / 2min rest – Week 5 was the last time you did this session, a full month ago. Look b…	View workout
10/14/26	9000m	47:56.1	2:39.7	RowErg	BPP W9D1 [9000 m] 9000m – You’ve been going for a full 2 months now, and you’re probably starting to look ahead and…	View workout
10/09/26	8000m	42:33.5	2:39.5	RowErg	BPP W8D3 [8000 m] 8000m – Your second single distance session this week is slightly shorter than the first. Aim for the same pa…	View workout
10/06/26	4x1500m/3:00r	30:23.4	2:31.9	RowErg	BPP W8D2 [4 x 1500 m / 3 min rest] 4 x 1500m / 3min rest – If you did the optional session last week you’ll have a good i…	View workout
10/05/26	8500m	45:19.5	2:39.9	RowErg	BPP W8D1 [8500 m] 8500m – Technique, relaxation, and efficiency. app.erg.zone	View workout
10/03/26	8000m	42:39.2	2:39.9	RowErg	BPP W7D3 [8000 m] 8000m – Again, concentrate on bringing your stroke rate down to 24 or below now for these sessions.	View workout
09/30/26	7x500m/2:00r	16:19.7	2:19.9	RowErg	BPP W7D2 [7 x 500m / 2 min rest] 7 x 500m / 2min rest – One more rep than you did for this session in week 1 (and possibly in t…	View workout
09/29/26	8000m	42:38.9	2:39.9	RowErg	BPP W7D1 [8000 m] 8000m – You’ve been doing these sessions for 6 weeks now, so it’s time to start taking note of so…	View workout
09/27/26	7500m	39:59.9	2:39.9	RowErg	BPP W6D3 [7500 m] 7500m – You know what to do. app.erg.zone	View workout
09/25/26	3x2000m/4:00r	30:59.8	2:34.9	RowErg	BPP W6D2 [3 x 2000 m / 4 min rest] 3 x 2000m / 4min rest – Back in week 3 you did a 2 x 2000m session. Aim for the same pace, a…	View workout
09/23/26	7500m	39:59.7	2:39.9	RowErg	BPP W6D1 [7500 m] 7500m – Who would have thought 6 weeks ago that you’d be rowing 50% further on these sessions now, but…	View workout
09/20/26	7000m	37:19.6	2:39.9	RowErg	BPP W5D3 [7000 m] 7000m – As always. app.erg.zone	View workout
09/16/26	4x800m/2:00r	15:27.6	2:24.9	RowErg	BPP W5D2 [4 x 800 m / 2 min rest] 4 x 800m / 2min rest – You’ve been training for a month now, and your muscles are getti…	View workout
09/15/26	7000m	37:19.2	2:39.9	RowErg	BPP W5D1 [7000 m] 7000m – You know what to do on these now. app.erg.zone	View workout
09/12/26	6500m	34:39.5	2:39.9	RowErg	BPP W4D3 [6500 m] 6500m – As day one of this week. app.erg.zone	View workout
09/08/26	3x1000m/3:00r	14:29.8	2:24.9	RowErg	BPP W4D2 [3 x 1000 m / 3 min rest] 3 x 1000m / 3min rest – A new interval session now, working around the same intensity as the…	View workout
09/07/26	6500m	34:39.8	2:39.9	RowErg	BPP W4D1 [6500 m] 6500m – You should be getting the idea with these session now, 500m more each week, aiming for the same pace.…	View workout
09/05/26	6000m	31:59.5	2:39.9	RowErg	BPP W3D3 [6000 m] 6000m – Again, aim for the same pace as your first 6000m session a few days ago. Don’t worry if these s…	View workout
09/02/26	2x2000m/4:00r	20:39.7	2:34.9	RowErg	BPP W3D2 [2 x 2000 m / 4 min rest] 2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals wit…	View workout
08/31/26	6000m	31:59.6	2:39.9	RowErg	BPP W3D1 [6000 m] 6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressin…	View workout
08/27/26	5500m	29:20.1	2:40.0	RowErg	BPP W2D3 [5500 m] 5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as…	View workout

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