Franck Poirriez 2x2000m/4:00r row
4,000
Meters
20:39.7
Time
2:34.9
Pace
214
Calories
151
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 28:39.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 95 |
September 02, 2026 15:48:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 4,000 | 2:34.9 | 94 | 621 | 17 | 151 |
| 10:19.8 | 2,000 | 2:34.9 | 94 | 621 | 18 | 147 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 621 | 18 | 156 |
| r1,230 |
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Workout Graph
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BPP W3D2 [2 x 2000 m / 4 min rest]
2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals with a reasonably long rest time. Not too dissimilar to the 5th sessions of weeks 1 and 2 if you attempted those, but the longer rest and slightly lower distance mean you can push the pace a little more. Still focus on technique and efficiency, but try to go about 2seconds faster pace than the 6000m session of a day or two ago.
app.erg.zone