Franck Poirriez 6000m row
6,000
Meters
31:59.6
Time
2:39.9
Pace
312
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 97 |
August 31, 2026 20:14:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.6 | 6,000 | 2:39.9 | 86 | 585 | 312 | 16 | 135 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 52 | 16 | 119 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 16 | 130 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 585 | 52 | 16 | 134 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 585 | 52 | 16 | 139 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 16 | 143 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 585 | 52 | 16 | 146 |
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BPP W3D1 [6000 m]
6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressing rapidly too, so I bet you want to row further than this? Well keep building up gradually, and keep logging your sessions in the training diary, and you can look back in a few weeks time at the progress you’ve made. Again, same pace as the 5500m last week, if you can.
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