Franck Poirriez 3x2000m/4:00r row
6,000
Meters
30:59.8
Time
2:34.9
Pace
321
Calories
141
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 42:59.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 97 |
September 25, 2026 16:56:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 6,000 | 2:34.9 | 94 | 621 | 16 | 141 |
| 10:19.8 | 2,000 | 2:34.9 | 94 | 621 | 17 | 119 |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 621 | 17 | 149 |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 621 | 17 | 157 |
| r1,811 |
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Workout Graph
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BPP W6D2 [3 x 2000 m / 4 min rest]
3 x 2000m / 4min rest – Back in week 3 you did a 2 x 2000m session. Aim for the same pace, and see if you can manage to maintain it on that 3rd rep.
app.erg.zone