Franck Poirriez 4x1500m/3:00r row
6,000
Meters
30:23.4
Time
2:31.9
Pace
324
Calories
143
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 42:23.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 98 |
October 06, 2026 19:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 6,000 | 2:31.9 | 100 | 639 | 18 | 143 |
| 7:35.8 | 1,500 | 2:31.9 | 100 | 639 | 19 | 131 |
| 7:35.8 | 1,500 | 2:31.9 | 100 | 639 | 18 | 141 |
| 7:35.9 | 1,500 | 2:31.9 | 100 | 639 | 18 | 147 |
| 7:35.8 | 1,500 | 2:31.9 | 100 | 639 | 18 | 155 |
| r1,657 |
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Workout Graph
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BPP W8D2 [4 x 1500 m / 3 min rest]
4 x 1500m / 3min rest – If you did the optional session last week you’ll have a good idea how to pace this one. If not, aim for the same pace as you did the 2000m reps in week 6. See if you can go slightly faster on the 4th rep – although there are 4 reps this week, the total distance is still 6000m.
app.erg.zone