Franck Poirriez 3x1000m/3:00r row
3,000
Meters
14:29.8
Time
2:24.9
Pace
166
Calories
149
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 23:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 99 |
September 08, 2026 19:46:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 687 | 18 | 149 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 19 | 140 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 19 | 152 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 19 | 158 |
| r1,410 |
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Workout Graph
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BPP W4D2 [3 x 1000 m / 3 min rest]
3 x 1000m / 3min rest – A new interval session now, working around the same intensity as the 6 x 500m session you did in week 1 (and perhaps as an optional session last week). Try for the same pace you did for that session in week 1.
app.erg.zone