Franck Poirriez 8000m row
8,000
Meters
42:33.5
Time
2:39.5
Pace
418
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 693 |
| Drag Factor | 96 |
October 09, 2026 20:28:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.5 | 8,000 | 2:39.5 | 86 | 589 | 418 | 16 | 130 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 52 | 16 | 115 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 16 | 122 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 16 | 126 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 585 | 52 | 16 | 129 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 16 | 132 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 585 | 52 | 16 | 136 |
| 5:16.9 | 7,000 | 2:38.4 | 88 | 602 | 53 | 17 | 141 |
| 5:16.6 | 8,000 | 2:38.3 | 88 | 602 | 53 | 17 | 146 |
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BPP W8D3 [8000 m]
8000m – Your second single distance session this week is slightly shorter than the first. Aim for the same pace over the first 6000m, then see if you can speed up a little over the final 2000m
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