Log for Franck Poirriez | Concept2 Logbook

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Franck Poirriez

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/26	5500m	29:20.1	2:40.0	RowErg	BPP W2D3 [5500 m] 5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as…	View workout
08/25/26	4x750m/2:00r	14:30.0	2:25.0	RowErg	BPP W2D2 [4 x 750 m / 2 min rest] 4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance o…	View workout
08/24/26	5500m	29:20.0	2:40.0	RowErg	BPP W2D1 [5500 m] 5500m – You’ll see a pattern develop over the first few weeks of your new training plan. These sin…	View workout
08/21/26	5000m	26:39.7	2:39.9	RowErg	BPP W1D3 [5000 m] 5000m – Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pac…	View workout
08/19/26	6x500m/2:00r	14:29.8	2:24.9	RowErg	BPP W1D2 [6 x 500m / 2 min rest] 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting…	View workout
08/17/26	5000m	26:39.7	2:39.9	RowErg	BPP W1D1 [5000 m] The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and eff…	View workout
08/13/26	2x2000m/4:00r	20:46.4	2:35.8	RowErg	BPP W3D2 [2 x 2000 m / 4 min rest] 2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals wit…	View workout
08/10/26	6000m	31:59.7	2:39.9	RowErg	BPP W3D1 [6000 m] 6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressin…	View workout
08/05/26	3x1000m/3:00r	14:29.8	2:24.9	RowErg	BPP W4D2 [3 x 1000 m / 3 min rest] 3 x 1000m / 3min rest – A new interval session now, working around the same intensity as the…	View workout
08/03/26	6500m	34:39.9	2:39.9	RowErg	BPP W4D1 [6500 m] 6500m – You should be getting the idea with these session now, 500m more each week, aiming for the same pace.…	View workout
07/31/26	6000m	31:59.7	2:39.9	RowErg	BPP W3D3 [6000 m] 6000m – Again, aim for the same pace as your first 6000m session a few days ago. Don’t worry if these s…	View workout
07/28/26	2x2000m/4:00r	20:47.6	2:35.9	RowErg	BPP W3D2 [2 x 2000 m / 4 min rest] 2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals wit…	View workout
07/27/26	6000m	31:59.9	2:39.9	RowErg	BPP W3D1 [6000 m] 6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressin…	View workout
07/25/26	20:00	3,750m	2:40.0	RowErg	BPP W2D4 [20 min] [20min] – It’s very likely now that 20min is less than it took you to row the 5500m this week, so…	View workout
07/24/26	5500m	29:20.0	2:40.0	RowErg	BPP W2D3 [5500 m] 5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as…	View workout
07/22/26	4x750m/2:00r	14:29.8	2:24.9	RowErg	BPP W2D2 [4 x 750 m / 2 min rest] 4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance o…	View workout
07/20/26	5500m	29:19.8	2:39.9	RowErg	BPP W2D1 [5500 m] 5500m – You’ll see a pattern develop over the first few weeks of your new training plan. These sin…	View workout
07/17/26	5000m	26:39.8	2:39.9	RowErg	BPP W1D3 [5000 m] 5000m – Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pac…	View workout
07/15/26	6x500m/2:00r	14:30.8	2:25.1	RowErg	BPP W1D2 [6 x 500m / 2 min rest] 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting…	View workout
07/13/26	5000m	26:39.8	2:39.9	RowErg	BPP W1D1 [5000 m] The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and eff…	View workout
07/03/26	5000m	26:49.9	2:40.9	RowErg	BPP W1D3 [5000 m] 5000m – Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pac…	View workout
06/30/26	6x500m/2:00r	14:34.6	2:25.7	RowErg	BPP W1D2 [6 x 500m / 2 min rest] 6 x 500m / 2min rest – Interval sessions allow you to work at a higher intensity by splitting…	View workout
06/29/26	5000m	26:50.2	2:41.0	RowErg	BPP W1D1 [5000 m] The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and eff…	View workout
06/29/26	179m	2:20.3	6:31.8	RowErg	BPP W1D1 [5000 m] The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and eff…	View workout
01/12/26	5000m	26:39.4	2:39.9	RowErg	BPP W1D1 [5000 m] The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and eff…	View workout

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