Franck Poirriez 2x2000m/4:00r row
4,000
Meters
20:47.6
Time
2:35.9
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 28:47.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 99 |
July 28, 2026 18:11:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 4,000 | 2:35.9 | 92 | 617 | 17 | 153 |
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 17 | 148 |
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 17 | 158 |
| r1,049 |
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Workout Graph
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BPP W3D2 [2 x 2000 m / 4 min rest]
2 x 2000m / 4min rest – This will be the first time you’ve tried longer intervals with a reasonably long rest time. Not too dissimilar to the 5th sessions of weeks 1 and 2 if you attempted those, but the longer rest and slightly lower distance mean you can push the pace a little more. Still focus on technique and efficiency, but try to go about 2seconds faster pace than the 6000m session of a day or two ago.
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