Franck Poirriez 20:00 row
3,750
Meters
20:00.0
Time
2:40.0
Pace
195
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 97 |
July 25, 2026 17:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,750 | 2:40.0 | 85 | 585 | 195 | 17 | 142 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 17 | 125 |
| 8:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 17 | 138 |
| 12:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 17 | 143 |
| 16:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 17 | 151 |
| 20:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 17 | 154 |
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Workout Graph
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BPP W2D4 [20 min]
[20min] – It’s very likely now that 20min is less than it took you to row the 5500m this week, so aim to row this at the same pace as the 5500m rows this week.
app.erg.zone