Franck Poirriez 6500m row
6,500
Meters
34:39.9
Time
2:39.9
Pace
342
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 557 |
| Drag Factor | 99 |
August 03, 2026 12:45:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.9 | 6,500 | 2:39.9 | 85 | 591 | 342 | 16 | 142 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 16 | 125 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 585 | 52 | 16 | 138 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 585 | 52 | 16 | 142 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 584 | 52 | 16 | 146 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 629 | 56 | 16 | 149 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 585 | 52 | 16 | 152 |
| 2:40.0 | 6,500 | 2:40.0 | 85 | 585 | 26 | 16 | 154 |
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BPP W4D1 [6500 m]
6500m – You should be getting the idea with these session now, 500m more each week, aiming for the same pace. These two sessions are the core of your training at the moment, and in a few weeks time you’ll realise just how much improvement you’ve made
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