Franck Poirriez 179m row
179
Meters
2:20.3
Time
6:31.8
Pace
9
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 230 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 95 |
June 29, 2026 12:14:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.3 | 179 | 6:31.8 | 6 | 230 | 9 | 17 |
| 1:02.7 | 179 | 2:55.1 | 65 | 516 | 9 | 17 |
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Workout Graph
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BPP W1D1 [5000 m]
The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency. Use the single distance pieces to work on the different elements of the stroke you read about in the technique section. Aim for a feeling of smooth acceleration through the drive, and to be slow and relaxed during the recovery.
app.erg.zone