Franck Poirriez 4x750m/2:00r row
3,000
Meters
14:30.0
Time
2:25.0
Pace
164
Calories
149
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 22:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 96 |
August 25, 2026 19:10:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 678 | 19 | 149 |
| 3:37.5 | 750 | 2:25.0 | 115 | 678 | 20 | 138 |
| 3:37.6 | 750 | 2:25.0 | 115 | 678 | 19 | 149 |
| 3:37.5 | 750 | 2:25.0 | 115 | 678 | 19 | 154 |
| 3:37.5 | 750 | 2:25.0 | 115 | 678 | 19 | 159 |
| r1,234 |
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Workout Graph
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BPP W2D2 [4 x 750 m / 2 min rest]
4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 500m session last week, and try to row each interval at exactly that pace. Don’t go faster, no matter how tempted you feel!
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