Franck Poirriez 5500m row
5,500
Meters
29:20.1
Time
2:40.0
Pace
286
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 98 |
August 27, 2026 19:32:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.1 | 5,500 | 2:40.0 | 85 | 584 | 286 | 16 | 130 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 52 | 16 | 118 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 584 | 52 | 16 | 125 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 584 | 52 | 16 | 131 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 17 | 134 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 17 | 139 |
| 2:39.9 | 5,500 | 2:39.9 | 86 | 585 | 26 | 16 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP W2D3 [5500 m]
5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, keeping the pace the same on every stroke.
app.erg.zone