Franck Poirriez 4x750m/2:00r row
3,000
Meters
14:29.8
Time
2:24.9
Pace
167
Calories
160
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 97 |
July 22, 2026 15:50:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 691 | 19 | 160 |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 20 | 149 |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 20 | 160 |
| 3:37.6 | 750 | 2:25.0 | 115 | 678 | 19 | 166 |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 20 | 167 |
| r1,035 |
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Workout Graph
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BPP W2D2 [4 x 750 m / 2 min rest]
4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 500m session last week, and try to row each interval at exactly that pace. Don’t go faster, no matter how tempted you feel!
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