Franck Poirriez 5000m row
5,000
Meters
26:49.9
Time
2:40.9
Pace
260
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 442 |
| Drag Factor | 98 |
July 03, 2026 19:33:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.9 | 5,000 | 2:40.9 | 84 | 581 | 260 | 16 | 151 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 52 | 16 | 136 |
| 5:23.5 | 2,000 | 2:41.7 | 83 | 578 | 52 | 17 | 146 |
| 5:22.0 | 3,000 | 2:41.0 | 84 | 581 | 52 | 16 | 155 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 578 | 52 | 16 | 158 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 583 | 52 | 17 | 161 |
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BPP W1D3 [5000 m]
5000m – Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pace consistently through this session, and don’t give in to any temptations to go faster, especially towards the start. Remember “technique, relaxation, efficiency”.
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