Franck Poirriez 5500m row
5,500
Meters
29:20.0
Time
2:40.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 97 |
July 24, 2026 08:56:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.0 | 5,500 | 2:40.0 | 85 | 585 | 286 | 16 | 136 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 16 | 120 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 584 | 52 | 16 | 130 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 585 | 52 | 17 | 139 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 584 | 52 | 17 | 144 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 584 | 52 | 17 | 147 |
| 2:39.8 | 5,500 | 2:39.8 | 86 | 585 | 26 | 17 | 146 |
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BPP W2D3 [5500 m]
5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, keeping the pace the same on every stroke.
Session du matin après un café et avoir déposé Estelle au centre aéré. Bonnes sensations.