Franck Poirriez 3x2000m/4:00r row
6,000
Meters
30:46.7
Time
2:33.8
Pace
321
Calories
142
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 42:46.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 98 |
October 21, 2026 10:40:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 6,000 | 2:33.8 | 96 | 625 | 17 | 142 |
| 10:15.8 | 2,000 | 2:33.9 | 96 | 625 | 17 | 133 |
| 10:15.4 | 2,000 | 2:33.8 | 96 | 625 | 17 | 144 |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 625 | 17 | 150 |
| r1,902 |
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Workout Graph
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BPP W10D2 [3 x 2000m / 4 min rest]
3 x 2000m / 4min rest – Look back to week 6 when you last did this session, with a similar session in week 8. Go for a pace 1 second faster than you did in week 6, and faster still for the last rep if you can.
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