Franck Poirriez 7000m row
7,000
Meters
37:19.2
Time
2:39.9
Pace
364
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 96 |
September 15, 2026 10:33:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.2 | 7,000 | 2:39.9 | 86 | 585 | 364 | 16 | 134 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 52 | 16 | 117 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 585 | 52 | 16 | 124 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 585 | 52 | 16 | 132 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 585 | 52 | 16 | 135 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 16 | 140 |
| 5:19.8 | 6,000 | 2:39.9 | 86 | 585 | 52 | 16 | 144 |
| 5:19.9 | 7,000 | 2:39.9 | 86 | 585 | 52 | 16 | 147 |
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BPP W5D1 [7000 m]
7000m – You know what to do on these now.
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