Franck Poirriez 8000m row
8,000
Meters
42:38.9
Time
2:39.9
Pace
416
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 689 |
| Drag Factor | 95 |
September 29, 2026 12:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.9 | 8,000 | 2:39.9 | 86 | 585 | 416 | 16 | 142 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 16 | 118 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 16 | 131 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 16 | 138 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 16 | 142 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 585 | 52 | 16 | 145 |
| 5:19.7 | 6,000 | 2:39.8 | 86 | 585 | 52 | 16 | 151 |
| 5:20.0 | 7,000 | 2:40.0 | 85 | 585 | 52 | 16 | 154 |
| 5:19.4 | 8,000 | 2:39.7 | 86 | 586 | 52 | 16 | 158 |
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BPP W7D1 [8000 m]
8000m – You’ve been doing these sessions for 6 weeks now, so it’s time to start taking note of some other parameters as well as the pace. Look back in your training log to see the average stroke rate you’ve been doing for these sessions so far. If it’s 24 or under, that’s great, but if it’s over 24, try to focus during this session on making every drive count, and being relaxed and slower on the recoveries. Don’t go for a big jump in rate if you’ve been rowing above 24spm, but try just to lower it by 1 or 2 by slowing down the recovery.
app.erg.zone