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Franck Poirriez 7x500m/2:00r row

3,500

Meters

16:19.7

Time

2:19.9

Pace

196

Calories

148

Heart Rate

Rest Distance2,084
Rest Time14:00.0
Overall Distance5,584
Overall Time30:19.7
Average Watts128
Calories Per Hour720
Stroke Rate19
Stroke Count319
Drag Factor97

September 30, 2026 13:29:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BPP W7D2 [7 x 500m / 2 min rest]
7 x 500m / 2min rest – One more rep than you did for this session in week 1 (and possibly in the optional sessions in weeks 3 and 6). If you did the 6 x 500m session last week, aim for the same pace, but if you’ve not done this session since week 1, aim to be 1 to 2 seconds faster pace, but use your judgement as to whether this is too fast on the early reps.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:19.7 3,500 2:19.9 128 720 19 148
2:20.1 500 2:20.1 127 719 21 131
2:19.9 500 2:19.9 128 720 20 141
2:20.0 500 2:20.0 128 720 19 147
2:20.0 500 2:20.0 128 720 19 153
2:19.9 500 2:19.9 128 720 19 156
2:19.9 500 2:19.9 128 720 19 155
2:19.9 500 2:19.9 128 720 19 159
r2,084

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Workout Graph

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