Franck Poirriez 8500m row
8,500
Meters
45:19.5
Time
2:39.9
Pace
442
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 97 |
October 05, 2026 14:07:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.5 | 8,500 | 2:39.9 | 85 | 585 | 442 | 16 | 137 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 52 | 16 | 118 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 585 | 52 | 16 | 127 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 585 | 52 | 16 | 128 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 585 | 52 | 16 | 137 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 16 | 141 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 585 | 52 | 16 | 144 |
| 5:20.1 | 7,000 | 2:40.0 | 85 | 584 | 52 | 16 | 146 |
| 5:20.1 | 8,000 | 2:40.0 | 85 | 584 | 52 | 16 | 149 |
| 2:39.9 | 8,500 | 2:39.9 | 86 | 585 | 26 | 16 | 150 |
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BPP W8D1 [8500 m]
8500m – Technique, relaxation, and efficiency.
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