Franck Poirriez 7000m row
7,000
Meters
37:19.6
Time
2:39.9
Pace
366
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 606 |
| Drag Factor | 97 |
September 20, 2026 12:37:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.6 | 7,000 | 2:39.9 | 85 | 588 | 366 | 16 | 129 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 52 | 16 | 114 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 585 | 52 | 16 | 123 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 607 | 54 | 16 | 128 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 584 | 52 | 16 | 129 |
| 5:19.8 | 5,000 | 2:39.9 | 86 | 585 | 52 | 17 | 134 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 585 | 52 | 16 | 138 |
| 5:20.0 | 7,000 | 2:40.0 | 85 | 585 | 52 | 16 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP W5D3 [7000 m]
7000m – As always.
app.erg.zone