Franck Poirriez 6500m row
6,500
Meters
34:39.5
Time
2:39.9
Pace
338
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 563 |
| Drag Factor | 97 |
September 12, 2026 10:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.5 | 6,500 | 2:39.9 | 86 | 585 | 338 | 16 | 128 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 52 | 16 | 116 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 585 | 52 | 16 | 124 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 17 | 127 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 585 | 52 | 16 | 131 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 585 | 52 | 16 | 133 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 585 | 52 | 16 | 138 |
| 2:39.9 | 6,500 | 2:39.9 | 86 | 585 | 26 | 16 | 136 |
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Workout Graph
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BPP W4D3 [6500 m]
6500m – As day one of this week.
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