Franck Poirriez 4x800m/2:00r row
3,200
Meters
15:27.6
Time
2:24.9
Pace
176
Calories
149
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:27.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 97 |
September 16, 2026 15:37:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,200 | 2:24.9 | 115 | 683 | 18 | 149 |
| 3:51.9 | 800 | 2:24.9 | 115 | 683 | 18 | 136 |
| 3:52.0 | 800 | 2:25.0 | 115 | 682 | 18 | 148 |
| 3:51.9 | 800 | 2:24.9 | 115 | 683 | 18 | 156 |
| 3:51.8 | 800 | 2:24.8 | 115 | 683 | 18 | 160 |
| r1,288 |
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Workout Graph
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BPP W5D2 [4 x 800 m / 2 min rest]
4 x 800m / 2min rest – You’ve been training for a month now, and your muscles are getting used to the workload you’re putting them under, so now it’s time to start challenging yourself a little more each week. Go for the same average pace you managed in the 3 x 1000m session last week, but when it comes to the last interval, see how fast you can do it, but maintaining good technique.
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