Franck Poirriez 9000m row
9,000
Meters
47:56.1
Time
2:39.7
Pace
469
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 770 |
| Drag Factor | 98 |
October 14, 2026 11:57:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.1 | 9,000 | 2:39.7 | 86 | 587 | 469 | 16 | 140 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 52 | 16 | 116 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 585 | 52 | 16 | 126 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 584 | 52 | 16 | 134 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 585 | 52 | 16 | 138 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 16 | 143 |
| 5:20.1 | 6,000 | 2:40.0 | 85 | 584 | 52 | 16 | 147 |
| 5:19.9 | 7,000 | 2:39.9 | 86 | 585 | 52 | 16 | 151 |
| 5:20.0 | 8,000 | 2:40.0 | 85 | 585 | 52 | 17 | 153 |
| 5:16.0 | 9,000 | 2:38.0 | 89 | 603 | 53 | 17 | 156 |
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BPP W9D1 [9000 m]
9000m – You’ve been going for a full 2 months now, and you’re probably starting to look ahead and wonder when these sessions will stop getting longer! Don’t worry, you’ll get a break from the increasing distance soon, and then you can start increasing the pace instead!
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