Franck Poirriez 4x800m/2:00r row
3,200
Meters
15:21.1
Time
2:23.9
Pace
180
Calories
147
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:21.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 96 |
October 15, 2026 18:15:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,200 | 2:23.9 | 117 | 703 | 19 | 147 |
| 3:50.5 | 800 | 2:24.0 | 117 | 702 | 20 | 133 |
| 3:50.3 | 800 | 2:23.9 | 117 | 703 | 19 | 148 |
| 3:50.3 | 800 | 2:23.9 | 117 | 703 | 19 | 152 |
| 3:49.9 | 800 | 2:23.6 | 118 | 704 | 19 | 158 |
| r1,254 |
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Workout Graph
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BPP W9D2 [4 x 800m / 2 min rest]
4 x 800m / 2min rest – Week 5 was the last time you did this session, a full month ago. Look back in your training diary and the pace you did then will probably seem like an easy target now. Don’t get too ambitious yet though. If you really feel you’ve come a long way over the past 4 weeks, aim for 1sec faster pace, otherwise go for the same pace and use whatever energy you have left for the final rep. This session should be the one where you’re breathing the hardest each week, and where you’re always looking back for a target to beat.
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