Franck Poirriez 6000m row
6,000
Meters
31:59.5
Time
2:39.9
Pace
312
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 96 |
September 05, 2026 10:18:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.5 | 6,000 | 2:39.9 | 86 | 585 | 312 | 16 | 137 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 16 | 121 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 585 | 52 | 16 | 132 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 585 | 52 | 16 | 138 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 584 | 52 | 16 | 144 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 16 | 145 |
| 5:19.8 | 6,000 | 2:39.9 | 86 | 585 | 52 | 17 | 146 |
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BPP W3D3 [6000 m]
6000m – Again, aim for the same pace as your first 6000m session a few days ago. Don’t worry if these sessions feel harder some days and you don’t make your target. Many things can affect your performance from fatigue from previous sessions, to environmental conditions such as temperature, to hydration and nutrition. Any day you don’t perform so well, try to pinpoint anything you might have done differently, and note it down.
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