Franck Poirriez 8000m row
8,000
Meters
42:31.3
Time
2:39.4
Pace
417
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 690 |
| Drag Factor | 98 |
October 26, 2026 13:38:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.3 | 8,000 | 2:39.4 | 86 | 588 | 417 | 16 | 140 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 16 | 123 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 584 | 52 | 16 | 133 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 16 | 137 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 16 | 141 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 16 | 142 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 585 | 52 | 16 | 146 |
| 5:18.0 | 7,000 | 2:39.0 | 87 | 588 | 52 | 17 | 148 |
| 5:13.3 | 8,000 | 2:36.6 | 91 | 609 | 53 | 17 | 154 |
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BPP W10D3 [8000 m]
8000m – While the second steady distance sessions are a little shorter than the first each week, aim to row the first 6000m at the same pace as the earlier row, and then gradually speed up to the end, known as “negative splitting”.
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