Franck Poirriez 8000m row
8,000
Meters
42:31.6
Time
2:39.4
Pace
417
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 699 |
| Drag Factor | 96 |
October 17, 2026 19:12:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.6 | 8,000 | 2:39.4 | 86 | 588 | 417 | 16 | 144 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 52 | 16 | 121 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 16 | 132 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 585 | 52 | 16 | 139 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 585 | 52 | 17 | 146 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 585 | 52 | 16 | 151 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 585 | 52 | 16 | 151 |
| 5:18.7 | 7,000 | 2:39.3 | 86 | 587 | 52 | 17 | 155 |
| 5:13.4 | 8,000 | 2:36.7 | 91 | 608 | 53 | 17 | 159 |
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BPP W9D3 [8000 m]
8000m – Don’t forget your main aim is always to work on technique. Periodically have a look back in the technique section of this guide to make sure you’re not picking up any bad habits.
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