Franck Poirriez 7500m row
7,500
Meters
39:59.9
Time
2:39.9
Pace
390
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 648 |
| Drag Factor | 97 |
September 27, 2026 19:00:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.9 | 7,500 | 2:39.9 | 85 | 585 | 390 | 16 | 134 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 16 | 116 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 16 | 122 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 16 | 131 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 16 | 137 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 585 | 52 | 16 | 140 |
| 5:20.1 | 6,000 | 2:40.0 | 85 | 584 | 52 | 16 | 145 |
| 5:20.2 | 7,000 | 2:40.1 | 85 | 584 | 52 | 16 | 146 |
| 2:39.9 | 7,500 | 2:39.9 | 86 | 585 | 26 | 17 | 146 |
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BPP W6D3 [7500 m]
7500m – You know what to do.
app.erg.zone