Franck Poirriez 8000m row
8,000
Meters
42:39.2
Time
2:39.9
Pace
416
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 680 |
| Drag Factor | 96 |
October 03, 2026 12:48:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.2 | 8,000 | 2:39.9 | 86 | 585 | 416 | 16 | 134 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 16 | 113 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 585 | 52 | 16 | 123 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 16 | 128 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 585 | 52 | 16 | 133 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 585 | 52 | 16 | 139 |
| 5:19.8 | 6,000 | 2:39.9 | 86 | 585 | 52 | 16 | 144 |
| 5:19.8 | 7,000 | 2:39.9 | 86 | 585 | 52 | 16 | 146 |
| 5:19.9 | 8,000 | 2:39.9 | 86 | 585 | 52 | 16 | 152 |
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BPP W7D3 [8000 m]
8000m – Again, concentrate on bringing your stroke rate down to 24 or below now for these sessions.
app.erg.zone