Mark Bounader

Log

Date Workout Score Ave Comments Action
08/23/26 15:00 5,153m 2:54.6

15 minutes
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08/22/26 15:00 4,993m 3:00.2

15 minutes
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08/12/26 15:00 6,562m 2:17.1

15 minutes
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08/10/26 5:00 1,188m 2:06.2

Five minutes
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08/09/26 15:00 6,781m 2:12.7

15 minutes
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08/08/26 5:00 1,912m 2:36.9

Five minutes
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08/08/26 5:00 1,191m 2:05.9

Five minutes
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08/08/26 15:00 6,062m 2:28.4

15 minutes
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08/06/26 v10c/1:21r...3 1,006m 2:15.6

10-20-30 reps
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08/03/26 5:00 1,212m 2:03.7

Five minutes
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08/03/26 15:00 6,437m 2:19.8

15 minutes
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07/27/26 5:00 1,145m 2:11.0

5 minutes
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07/24/26 5:00 2,257m 2:12.9

Five minutes
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07/18/26 5:00 2,088m 2:23.6

Five minutes
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07/11/26 v3:00/2:56r...3 654m 6:52.8

3x3mins with 3min rest
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07/09/26 v20c/0:52r...10 3,255m 2:00.7

20-2 cals
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07/08/26 5:00 2,311m 2:09.8

Five minutes
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07/06/26 5:00 1,078m 2:19.1

5 minutes
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07/01/26 5:00 1,246m 2:00.3

Five minutes
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06/29/26 5:00 2,306m 2:10.0

Five minutes
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06/17/26 5:00 1,267m 1:58.3

Five minutes
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06/14/26 v12c/2:13r...3 463m 2:04.6

12-10-8 cals
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06/10/26 v21c/1:38r...3 651m 1:57.4

21-15-9 cals
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05/28/26 v200m/0:50r...7 1,400m 2:17.2

7 rounds
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05/24/26 20000m 42:45.2 2:08.2

20,000 Meters - Bike - C2 Rankings & Challenges
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