Mark Bounader 20:00 BikeErg
8,173
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 1214 |
| Power/kg | 1.35 |
| Drag Factor | 102 |
October 19, 2026 19:00:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,173 | 2:26.8 | 111 | 669 | 223 | 60 |
| 4:00.0 | 1,635 | 2:26.7 | 111 | 675 | 45 | 61 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 645 | 43 | 59 |
| 12:00.0 | 1,646 | 2:25.8 | 113 | 675 | 45 | 61 |
| 16:00.0 | 1,646 | 2:25.8 | 113 | 675 | 45 | 61 |
| 20:00.0 | 1,646 | 2:25.8 | 113 | 675 | 45 | 61 |
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20 mins
app.erg.zone