Mark Bounader 20:00 BikeErg
8,767
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 65 |
| Revolution Count | 1315 |
| Power/kg | 1.66 |
| Drag Factor | 101 |
October 21, 2026 17:06:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,767 | 2:16.8 | 136 | 762 | 254 | 65 |
| 4:00.0 | 1,661 | 2:24.4 | 116 | 690 | 46 | 62 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 750 | 50 | 65 |
| 12:00.0 | 1,764 | 2:16.0 | 139 | 765 | 51 | 66 |
| 16:00.0 | 1,786 | 2:14.3 | 144 | 795 | 53 | 67 |
| 20:00.0 | 1,818 | 2:12.0 | 152 | 810 | 54 | 68 |
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20 mins
app.erg.zone