Mark Bounader

Log

Date Workout Score Ave Comments Action
12/31/25 42195m 3:39:22.2 2:35.9

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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12/28/25 1:00:00 28,301m 2:07.2

60 minutes - Bike - C2 Rankings & Challenges
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12/27/25 1:00:00 26,760m 2:14.5

60 minutes - Bike - C2 Rankings & Challenges
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12/23/25 10:00 4,903m 2:02.3

10 minutes - Bike - C2 Rankings & Challenges
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12/21/25 1:00:00 28,064m 2:08.2

60 minutes - Bike - C2 Rankings & Challenges
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12/20/25 1:00:00 26,529m 2:15.7

60 minutes - Bike - C2 Rankings & Challenges
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12/19/25 6:00 2,420m 2:28.7

Warm up
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12/17/25 30:00 13,475m 2:13.5

30 minutes - Bike - C2 Rankings & Challenges
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12/16/25 30:00 13,423m 2:14.0

30 minutes - Bike - C2 Rankings & Challenges
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12/15/25 30:00 13,254m 2:15.8

30 minutes - Bike - C2 Rankings & Challenges
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12/09/25 4x2:00/1:00r 2,024m 1:58.5

Four by two minutes
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12/07/25 1:00:00 27,269m 2:12.0

60 minutes - Bike - C2 Rankings & Challenges
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12/06/25 1:00:00 26,804m 2:14.3

60 minutes - Bike - C2 Rankings & Challenges
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11/30/25 1:00:00 27,133m 2:12.6

60 minutes - Bike - C2 Rankings & Challenges
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11/29/25 1:00:00 26,384m 2:16.4

60 minutes - Bike - C2 Rankings & Challenges
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11/23/25 1:00:00 27,132m 2:12.6

60 minutes - Bike - C2 Rankings & Challenges
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11/22/25 1:00:00 25,358m 2:21.9

BNader#146
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11/17/25 v1:00/0:05r...18 5,161m 2:12.8

BNader#multi
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11/14/25 v1:00/0:05r...8 2,548m 2:16.7

Alt min warm up
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11/13/25 v20c/2:52r...5 3,000m 2:01.0

Workout 5x 20 cals
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11/10/25 10:00 4,282m 2:20.1

10 minutes - Bike - C2 Rankings & Challenges
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11/05/25 10:00 4,273m 2:20.4

10 minutes - Bike - C2 Rankings & Challenges
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10/29/25 v16c/1:44r...10 5,368m 2:16.2

Cal Sets
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10/27/25 v16c/1:07r...8 4,594m 2:28.5

Cal Sets
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10/22/25 6x250m/1:00r 5:48.4 1:56.1

250m x6
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