Concept2 Logbook | Log for Mark Bounader

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Mark Bounader

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/25	v16c/3:31r...9	4,915m	2:18.6	BikeErg	Cal Sets app.erg.zone	View workout
06/03/25	6x1000m/2:00r	24:29.7	2:02.4	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
06/02/25	v16c/1:53r...9	5,140m	2:27.8	BikeErg	Cal Sets app.erg.zone	View workout
05/30/25	v16c/3:55r...10	5,359m	2:15.9	BikeErg	Cal Sets app.erg.zone	View workout
05/29/25	v1:00/0:07r...30	8,911m	2:12.5	MultiErg	BNader#multi app.erg.zone	View workout
05/28/25	v16c/3:01r...9	5,219m	2:32.6	BikeErg	Cal Sets app.erg.zone	View workout
05/26/25	v16c/2:37r...10	5,581m	2:25.4	BikeErg	Cal Sets app.erg.zone	View workout
05/25/25	6:00	1,917m	3:07.7	BikeErg	Warm up app.erg.zone	View workout
05/24/25	v10c/1:00r...6	6,271m	1:59.5	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD View workout
05/23/25	v16c/2:58r...10	5,054m	2:07.0	BikeErg	Cal Sets app.erg.zone	View workout
05/22/25	12x1:00/1:00r	2,882m	2:04.9	SkiErg	WOD - 12 x 1 min / 1 min easy - C2 Ski WOD app.erg.zone/w/c3EoN84VQgezfCOEg1I…	View workout
05/21/25	v16c/3:07r...10	5,103m	2:08.9	BikeErg	Cal Sets app.erg.zone	View workout
05/20/25	v9:00/6:00r...5	8,423m	2:04.6	RowErg	May 2025: Row - ErgZone Monthly Challenges app.erg.zone/w/nobZq0tzQqyYAmoC8Ht…	View workout
05/19/25	v16c/2:47r...10	5,552m	2:22.7	BikeErg	Cal Sets app.erg.zone	View workout
05/17/25	v0:20/0:10r...24	4,372m	1:49.7	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/wD9Z7jAnSBSwiNZeaO-QvQ	View workout
05/15/25	v600m/3:59r...3	1,800m	2:15.5	BikeErg	Workout 15 - 30 Metcon Madness: Erg & DB/KB Blitz app.erg.zone/w/QKGyFRFt…	View workout
05/15/25	v6:00/2:00r...6	7,860m	1:54.5	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD app…	View workout
05/14/25	v16c/3:42r...10	5,305m	2:15.0	BikeErg	Cal Sets app.erg.zone	View workout
05/13/25	v3c/0:19r...7	1,091m	2:22.3	SkiErg	Workout 02 - 30 Metcon Madness: Erg & DB/KB Blitz app.erg.zone/w/xtOmylrk…	View workout
05/13/25	3x8:00/4:00r	5,900m	2:02.0	RowErg	Medium - 3 x 8 min / 4 min easy - C2 Row WOD app.erg.zone/w/Nj_GX_KfTAeIGFUYI…	View workout
05/12/25	v500m/r...18	5,800m	2:04.3	BikeErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Bike WOD …	View workout
05/07/25	12x500m/0:45r	11:43.5	1:57.2	BikeErg	Short - 12 x 500m / 45 sec easy - C2 Bike WOD app.erg.zone/w/Q-BcYklwThm5S135…	View workout
05/06/25	6x5:00/3:00r	10,562m	2:50.4	BikeErg	#1324 app.erg.zone	View workout
05/03/25	v1:00/0:04r...18	5,322m	2:09.5	MultiErg	BNader#multi app.erg.zone	View workout
04/29/25	v16c/3:34r...10	5,099m	2:09.1	BikeErg	Cal Sets app.erg.zone	View workout

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