Mark Bounader 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 104 |
August 08, 2026 18:07:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 876 | 73 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 16 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 16 |
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Five minutes
app.erg.zone