Mark Bounader 15:00 BikeErg
6,781
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 74 |
| Revolution Count | 1118 |
| Power/kg | 1.83 |
| Drag Factor | 76 |
August 09, 2026 16:36:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,781 | 2:12.7 | 150 | 808 | 202 | 74 |
| 3:00.0 | 1,308 | 2:17.6 | 134 | 760 | 38 | 72 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 43 | 77 |
| 9:00.0 | 1,371 | 2:11.2 | 155 | 820 | 41 | 75 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 800 | 40 | 75 |
| 15:00.0 | 1,348 | 2:13.5 | 147 | 800 | 40 | 74 |
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15 minutes
app.erg.zone