Mark Bounader v10c/1:21r...3 SkiErg
1,006
Meters
4:33.0
Time
2:15.6
Pace
59
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,036 |
| Overall Time | 8:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 67 |
August 06, 2026 15:23:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,006 | 2:15.6 | 140 | 778 | 36 | |
| 0:37.4 | 153 | 2:02.2 | 192 | 962 | 40 | |
| r: 1:21 | 19 | |||||
| 1:29.4 | 333 | 2:14.2 | 145 | 805 | 36 | |
| r: 2:44 | 11 | |||||
| 2:26.0 | 520 | 2:20.3 | 127 | 715 | 36 | |
| r30 |
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Workout Graph
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10-20-30 reps
app.erg.zone