Mark Bounader 15:00 BikeErg
6,062
Meters
15:00.0
Time
2:28.4
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 69 |
| Revolution Count | 1043 |
| Power/kg | 1.3 |
| Drag Factor | 66 |
August 08, 2026 14:27:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,062 | 2:28.4 | 107 | 656 | 164 | 69 |
| 3:00.0 | 1,132 | 2:39.0 | 87 | 580 | 29 | 65 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 31 | 67 |
| 9:00.0 | 1,240 | 2:25.1 | 114 | 680 | 34 | 71 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 700 | 35 | 72 |
| 15:00.0 | 1,263 | 2:22.5 | 121 | 700 | 35 | 72 |
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15 minutes
app.erg.zone