Mark Bounader 15:00 BikeErg
5,153
Meters
15:00.0
Time
2:54.6
Pace
129
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 64 |
| Revolution Count | 959 |
| Power/kg | 0.8 |
| Drag Factor | 53 |
August 23, 2026 11:33:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,153 | 2:54.6 | 66 | 516 | 129 | 64 |
| 3:00.0 | 998 | 3:00.3 | 60 | 500 | 25 | 62 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 500 | 25 | 63 |
| 9:00.0 | 1,080 | 2:46.6 | 76 | 560 | 28 | 67 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 500 | 25 | 63 |
| 15:00.0 | 1,042 | 2:52.7 | 68 | 520 | 26 | 65 |
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15 minutes
app.erg.zone