Mark Bounader 5:00 BikeErg
1,912
Meters
5:00.0
Time
2:36.9
Pace
48
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 65 |
| Revolution Count | 328 |
| Power/kg | 1.11 |
| Drag Factor | 67 |
August 08, 2026 18:15:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,912 | 2:36.9 | 91 | 576 | 48 | 65 |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 10 | 66 |
| 2:00.0 | 391 | 2:33.4 | 97 | 600 | 10 | 67 |
| 3:00.0 | 377 | 2:39.1 | 87 | 540 | 9 | 65 |
| 4:00.0 | 374 | 2:40.4 | 85 | 540 | 9 | 64 |
| 5:00.0 | 384 | 2:36.2 | 92 | 600 | 10 | 66 |
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Five minutes
app.erg.zone