Mark Bounader 15:00 BikeErg
6,562
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 63 |
| Revolution Count | 955 |
| Power/kg | 1.66 |
| Drag Factor | 110 |
August 12, 2026 13:56:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,562 | 2:17.1 | 136 | 756 | 189 | 63 |
| 3:00.0 | 1,311 | 2:17.2 | 135 | 760 | 38 | 63 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 38 | 64 |
| 9:00.0 | 1,303 | 2:18.1 | 133 | 740 | 37 | 63 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 780 | 39 | 65 |
| 15:00.0 | 1,302 | 2:18.2 | 132 | 740 | 37 | 63 |
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15 minutes
app.erg.zone