Mark Bounader 15:00 BikeErg
4,993
Meters
15:00.0
Time
3:00.2
Pace
124
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 62 |
| Revolution Count | 933 |
| Power/kg | 0.73 |
| Drag Factor | 52 |
August 22, 2026 16:57:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,993 | 3:00.2 | 60 | 496 | 124 | 62 |
| 3:00.0 | 976 | 3:04.4 | 56 | 480 | 24 | 61 |
| 6:00.0 | 964 | 3:06.7 | 54 | 480 | 24 | 60 |
| 9:00.0 | 981 | 3:03.4 | 57 | 480 | 24 | 61 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 520 | 26 | 65 |
| 15:00.0 | 1,034 | 2:54.0 | 66 | 520 | 26 | 65 |
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15 minutes
app.erg.zone