Mark Bounader 20:00 BikeErg
8,381
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 63 |
| Revolution Count | 1253 |
| Power/kg | 1.45 |
| Drag Factor | 96 |
October 17, 2026 19:32:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,381 | 2:23.1 | 119 | 705 | 235 | 63 |
| 4:00.0 | 1,671 | 2:23.6 | 118 | 705 | 47 | 63 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 47 | 63 |
| 12:00.0 | 1,679 | 2:22.9 | 120 | 705 | 47 | 63 |
| 16:00.0 | 1,683 | 2:22.6 | 121 | 705 | 47 | 63 |
| 20:00.0 | 1,676 | 2:23.1 | 119 | 705 | 47 | 63 |
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20 mins
app.erg.zone